PERSONALITY EDUCATION CENTER SOHAM
Camps | Yoga | Meditation | Psychotherapy | Emotional Intelligence
The SOHAM personality development center grew out of a former yoga center of the same name and has been operating since 2008. We work based on values such as: responsibility, professionalism, competence, and safety.
SOHAM organizes webinars, full-day, weekend, weekly camps and seminars in Lithuania and abroad:
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Day seminars: Introduction to longer camps.
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Weekend camps: short programs designed for quick recovery.
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Weeks and more: longer camps designed for deeper transformation.
.Programs are created by combining and integrating yoga and meditation practices with methodologies from different non-traditional/natural medicine practices, together with practitioners and specialists from various fields.
Are we striving?
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Open and individualized delivery of training and adaptation to needs;
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Focus on practicality, knowledge, skills, understanding;
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Professional, competent, certified teachers, trainers-practitioners with long experience (20 years);
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Only techniques proven by time and personal practice are taught;
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Training based on tolerance and openness; Many years of experience in organizing and conducting training;
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Work individually and in groups;
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Teachers and trainers regularly participate in various development seminars in Lithuania and abroad.
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The programs are constantly being updated and deepened with the latest knowledge.
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Classical and original training programs. SOHAM has inspired many people.
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Some of them successfully continued and deepened their knowledge and became teachers themselves.
At the SOHAM Personal Development Center, the following activities take place:
Classical Yoga Training.
These include introductory courses and ongoing practice sessions in groups and individually. Participants are taught physical postures, breathing exercises, and progressive relaxation techniques. The benefits of these practices for physical and mental health are explained.
Great emphasis is placed on safety. Individual consultations are provided, and programs are selected and adapted for people with physical or mental health challenges.
Currently, classes are held at: RiešÄ— Sports Club, Sporto g. 3, RIEŠÄ–.
Class schedules: please inquire by phone +370 687 21020.
Meditation Training.
An introductory course covering both theory and practice. Participants learn concentration exercises and other techniques for calming and focusing the mind.
The significance of meditation for our well-being, health, and quality of life is explained. The course discusses how the human mind works, different types of meditation, and how to choose the most suitable practice according to one’s temperament.
Emotional Intelligence Training.
Introductory lectures and ongoing theoretical–practical training on emotions, values, self-confidence, self-esteem, beliefs, stress management, empathy, mindfulness, and more.
A basic training course that can be supplemented with additional relevant topics if needed. Strong emphasis is placed on practical application. Separate groups are formed, and training is also provided for company employees.
Coaching Sessions.
A conversation between a specialist and a client that functions as a developmental technique. During these sessions, clients are encouraged to get to know themselves better, reveal their potential, seek solutions, discover opportunities, and implement planned changes. Individual sessions are held at a mutually agreed time and place.
Summer Camps (training programs combined with relaxation) (in Lithuania and abroad).
An opportunity to spend your vacation meaningfully by combining rest with selected programs (yoga, emotional intelligence, silence practices, etc.).