Silence and self-transformation practical yoga camp 'The Inner Teacher'

"God, give me the PEACE to accept what I cannot change, the COURAGE to change what I can, and the WISDOM to understand the difference."

Today's situation and events, more than ever, evoke fear, uncertainty, instability, sadness and even anger within us... It takes great determination and courage to travel towards Light and Love. Pause for a moment. Calm your racing thoughts and rising feelings. Listen to SILENCE. You will find all the answers there...

Ancient sages say that the foundation of everything is PEACE of mind.

Self-transformation and silence camp "The Inner Teacher":

It is a program of meditation and yoga physical exercises based on the Himalayan yoga tradition. It combines the wisdom of ancient scriptures, philosophy, practices, living oral teaching and personal experience.

On the first day of the camp, we will get to know what the practices of Silence are, practice and reflect. From the second day of the camp, we will go into a 10-day silent space (days of silence)... to understand more deeply, and maybe experience...

For whom :

• For everyone who has practiced spiritual practices and/or meditation and wants to start.
• For those who want:
• Restore a harmonious relationship with yourself.
• Improve physical, mental and spiritual condition.
• To deepen knowledge and improve the skill of "looking inside".
• Relax and rest..

Purpose of the camp:

• Take a deeper look at yourself, establish an inner dialogue and experience the transforming power of silence in thought, speech, and action.
• Relax and improve your physical and mental health.
• Better understand the process of your spiritual development.

The camp program includes:

Silent meditation, physical and breathing exercises (hatha yoga), contemplative walking practice, theoretical lectures, personal consultations, answers to questions. Also internal dialogues, physical, mental and spiritual self-analysis. Accommodation, vegetarian full meals and a wonderful natural haven.

Teachers:

ASHUTOSH SHARMA

Germany/India (will teach in the camp)

His teaching style guides practitioners into deeper physical body and subtle body experiences where body, mind and prana/energy come together. His personality and style of teaching yoga have helped him become a well-known and loved Hatha yoga teacher all over the world. Ashutosh transforms Hatha yoga into a meditative process that merges body, breath, mind and consciousness.

For over 20 years he has traveled teaching the Himalayan yoga tradition in Europe, Asia and North America.

Since 2013 participates in the Silence yoga camps in Lithuania organized by Soham.

STOMA (Dr. Stephen Parker)

USA (distance online lectures and practices)

Professional psychologist practitioner and lecturer.

Since 1971 is a disciple of Swami Rama, a scholar of Sanskrit, a yoga teacher of the Himalayan yoga tradition. Serves at a meditation center in Minneapolis (USA). Serves as a spiritual director for the Himalayan Yoga Meditation Society International (AHYMSIN) and is a key member of the Himalayan Yoga Tradition teacher training program. Gives lectures in different parts of the world.

He came to Lithuania for the first time in 2010. His lectures and teaching inspired many people.

Preliminary AGENDA:

06:30 Rise

07:00 Yoga exercises (for joints)

08:30 Meditation

10:00 Breakfast/Lunch (vegetarian food)

12:00 Personal practices/Contemplative walk

13:30 Tea time

14:30 Personal practices/Contemplative walk/Rest

16:00 Hatha yoga

18:00 Dinner (vegetarian food)

20:00 Meditation/Questions-answers/Sauna (July 10 and 18)

22:00 Rest

Classes will be held in English with translation into Lithuanian.

What to take with you during the camp?

- Yoga mat;

- Plaid;

- Cushion for sitting during meditation and breathing exercises;

- Loose, sports clothes for yoga exercises;

- Warmer clothes;

- Personal hygiene products;

- Bathing accessories (swimsuit, towel, slippers);

- Good mood :)