Yoga center SOHAM is a non-profit organization founded to disseminate knowledge of classical yoga. Here we practise on the basis of Swami Sivananda‘s and Swami Vishnu-devananda‘s teaching methodology, which is developed in a practical, scientific and classical point of view, after a good analysis of the western way of life.
This is a straightforward, comprehensive and consistent fostering of our own being as body, mind and soul, developing and improving all aspects of the personality on the basis of five principles of yoga:

- Proper Exercise (ASANAS);
- Proper breathing (PRANAYAMA)
- Proper relaxation (SHAVASANA);
- Proper diet (VEGETARIAN);
- Positive thinking and meditation (VEDANTA AND DHYANA).

Philosophy of ADVAITA VEDANTA (Sri Ramana Maharshi, Sri Nisargadatta Maharaj, Ramesh Balsekar, Ram Tzu, etc.) is studied and disseminated in the Center http://advaita.lt/.

In the YOGA CENTER take place:
- Introductory yoga courses for BEGINNERS group (Yoga - 1);
- Lessons for advanced in group (Open class);
- INDIVIDUAL YOGA lessons.
- MEDITATION and meditation primer;
- Lectures, seminars;
- Healthy diet courses;
- YOGA weekend and summer CAMPS.

Yoga practice can help:
- Become physically stronger and more flexible;
- Cope with stress;
- Relax, revive and better focus the mind;
- Find harmony with ourselves and the outside world;
- Awaken one‘s spiritual nature;
- Prevent disease and delay aging.

Center teachers have completed the Sivananda teacher training cources organized by the Sivananda Yoga Vedanta organization.

Also at the Center YOGA ACCESSORIES (YOGA MATS, blankets, meditation cushions, etc..) are available, operates a „Healthy products" store (product assortment - www.sveikiproduktai.lt)